EXERCISE
Exercise helps our heart and muscles to work, and leads to calorie burning. 30 Mins exercise each day or 3 times a week, don’t start out with vigorous exercise, the most important thing with building an exercise lifestyle is consistency.
Start with simple and keep it consistent. Choose an exercise routine or sport activity that you actually enjoy doing.
WHAT YOU NEED TO KNOW
Exercise helps the brain to have clearness and strength of thought, retentive memory, and generally improves our mental powers.
Exercise helps our lungs to take in more air, which leads to improved blood and body vitality (more energy for your body).
Exercise leads to improved vitality which is necessary for improving and preserving health and wellness.
Exercise helps to improve our skin health. It can help us ward against anxiety, depression & stress.
Exercise is a wonderful tonic for our heart, it reduces the chances of heart disease – lowers LDL (lousy cholesterol) while improving HDL (healthy cholesterol).
Exercise is important for helping maintain proper weight, it burns calories, builds muscles and increases metabolism.
Exercise stimulates the immune system; which helps us fight against diseases like cold, flu and cancers.
Exercise can help in reducing headache, improve sleep, and enhance the healing powers of our body.
Exercise helps to strengthen our bones by improving its absorption of minerals such as calcium.
Exercise aids digestion and promotes intestinal activity, reducing gas and constipation.
