AIR
A person may live without food and water for weeks, but they will die within minutes if they do not have access to air. Good air is a recipe for good blood. Plants are important for guaranteeing quality air as they help us recycle Carbon dioxide which we exhale and provide us with oxygen which we inhale.
Rural environments and places surrounded by nature have the best air, as they are ionized or electrically charged.
WHAT YOU NEED TO KNOW
Fresh air invigorates the body and is essential for toxin removal, it contains negative ions, which help the immune system fight disease and keep the balance of health in the body.
Deep breathing is important for getting enough oxygen into the body. Deep full breaths can contribute to wellness, clarity of mind, energy, and relaxation. In the morning, step outside and breathe very deeply, then expel all the air out of your lungs. Repeat this about 3 or 4 times.
Full deep breaths of fresh air, which fills the lungs with oxygen, purifies the blood. A good respiration soothes the nerves; it stimulates the appetite and renders digestion more perfect; it induces sound and refreshing sleep.
For proper ventilation, open windows or set heating and air conditioning units to bring in fresh air. Air out your house everyday.
Avoid car exhaust, tobacco smoke, and stuffy ill-ventilated rooms.
For good breathing, take several deep breaths to clear the mind and increase the energy level.
A good workout forces you to breathe deeply and speeds up the circulation of oxygen-rich blood throughout the body; this saturates each cell with oxygen. It is best to exercise outside in the morning when the air is cleanest.
Posture affects the quality of air our body receives, the way we stand and sit affects the amount of air our lungs take and hold. Sitting up straight and walking with shoulders erect allow our lungs to function maximumly.
Our choice of fashion also affects the quality of our breathing. Avoid clothing that tighten and constrict your abdomen and chest region. Items like waist trainers are dangerous for our respirational and digestive well-being.
Among some of the benefits of good respiration, is that it;
- Soothes the nerve
- Stimulates the appetite
- Renders digestion more perfect
- It induces sound and refreshing sleep.
