SUNLIGHT
All living creatures (plant, animals and humans) benefits from the wonderful rays that comes from the sun. The rays from the sun is a natural energy source for both plants and animals, man requires sunlight daily in order to have maximum health and vitality. It is easy to get your fair dose of sunshine as a human by taking advantage of morning sunlight which guarantees you Vitamin D.
Too much sunlight is not recommended – 10 to 15mins sunlight is good enough.
WHAT YOU NEED TO KNOW
Sunlight helps to brings to the surface (which is your skin) the cancers and toxins and germs that are already in your system – trying to flush them out of your body.
“Sunlight kills bad bacteria” – Keeping our windows open and letting in sunlight, effectively disinfects our rooms and homes.
Sunlight converts cholesterol into vitamin D, lowering the blood cholesterol.
Sunlight kills many germs and enhances the immune system by increasing gamma globulin, and raising the number and effectiveness of white blood cells which destroy germs.
Sunlight soothes the cardiovascular system. It improves circulation, lowers the heart rate and normalizes the blood pressure and sugar.
Sunlight aids in weight loss, increasing the metabolism by stimulating thyroid production.
Sunlight improves sleep. Natural light exposure in daytime increases melatonin output at night.
Sunlight enhances waste elimination by improving liver function; it is an effective treatment for jaundice. It relieves the kidneys of some of their burden by eliminating wastes through the skin when you sweat.
In fact, in moderation, sunlight can …
- ease tension,
- increase immunity,
- prevent diseases,
- improve sleep,
- increase mental performance,
- heighten metabolism,
- relieve arthritic pains,
- and boost energy levels.
Early morning sun which is man’s vital source of vitamin D is necessary for the following;
- Bone health
- Anti- cancer
- Good for losing excess fat
- Strengthens teeth
- Essential for decreasing symptoms of asthma
- Protects against dementia and brain aging
- Supports the immune system.
